Inability to get a good night sleep can result in sadness, irritability, difficulty concentrating, poor memory and obesity. If your insomnia is due to an overactive mind, then schedule worry time during the day. Writing down your thoughts or feelings Continue reading Can’t sleep?→

Overeating may lead to excess workload for your digestion which may cause gas and bloating. It can also accelerate the aging process. The normal process of eating and digesting will produce free radicals which will be accentuated by overeating. Free Continue reading Can eating too much make you age faster?→

Hay Fever aka Allergic Rhinitis Nasal congestion, runny nose, sneezing, tearing and itching eyes and other cold like symptoms are more than just an annoyance for anyone who has to deal with hay fever. Reduces work and school productivity Lessens Continue reading Say good-bye to Hay Fever→

Most of us are familiar with probiotics as good bacteria similar to the beneficial microorganisms in our intestinal system, also known as the gut flora which helps to regulate bowel movements. Aside from regulating bowel movements, your gut flora plays Continue reading Probiotics for the Cold and Flu Season→

Although menopause is inevitable for all women, there are steps that you can take to help you eliminate intense and frequent hot flashes. There are many causes for the occurrence of a hot flash but one of the main triggers Continue reading Menopause and Hot Flashes→

From puberty to menopause your hormones play a significant role in your mood, fertility and rate of aging. Irregular and painful periods, irritability, sadness, carbohydrate cravings, tiredness, not being able to have a good night sleep, premature wrinkles, hot flashes, Continue reading Why every woman should love broccoli→

The leading cause of cancer death among women is breast cancer. Simply put early detection saves lives. If you are not comfortable with doing regular monthly breast self-exams then simply get to know your breasts without following any systematic steps Continue reading Get to know your breasts→