Primary Care Naturopathic Clinic
Primary Care Naturopathic Clinic
Being able to learn, remember, retain information, and sustain attention is something we don’t think about until we sense a decline in them. But why wait until there is a deficit in our cognitive function before we do something Continue reading Boost Your Brain And Keep It Young
We spend almost a third of our lives asleep. If sleep wasn’t absolutely vital to our health and well being, our bodies would not have evolved to need long stretches of complete inactivity (aka sleep).Although everyone of us requires different Continue reading Is Sleep Really That Important?
The fear of being caught in a food and other supply shortage is causing many to hoard food, masks, and other supplies while potentially leaving many without. I was at a grocery store and I personally witnessed a fairly young Continue reading Coronavirus and Food Shortage
With all the news about the spread of the coronavirus, quarantined cities, and travel restrictions, more and more people are becoming overwhelmed with anxiety and fear. I see many of my own patients overcome with fear and anxiety about the Continue reading Fearful of Coronavirus?
Coronavirus (Covid-19) is the latest outbreak that’s on pretty much everyone’s radar across the globe.  What you may not know is that coronaviruses are not new. They are a family of viruses responsible for the common cold, which is a Continue reading Coronavirus-Cold-Flu
Many of us are only looking at the number on the scale and forgetting how valuable muscle mass is to our overall well being and looks. One reason is that muscles burn calories for you. Wouldn’t you agree that is Continue reading Why Your Muscles Are Important for Weight Loss
Great news, in case you didn’t know, there is no need to count calories or points to lose weight. That’s time consuming and ineffective in the long run. It really doesn’t matter what diet you follow. You can choose to Continue reading Tired of Counting Calories?
There exists a strong gut-brain connection. So close that the small intestines are referred to as the second brain. Your gut can work well without any control from your brain. This cannot be said about any other organ in your Continue reading A healthy gut keeps you smiling
Inability to get a good night sleep can result in sadness, irritability, difficulty concentrating, poor memory and obesity. If your insomnia is due to an overactive mind, then schedule worry time during the day. Writing down your thoughts or feelings Continue reading Can’t sleep?
Overeating may lead to excess workload for your digestion which may cause gas and bloating. It can also accelerate the aging process. The normal process of eating and digesting will produce free radicals which will be accentuated by overeating. Free Continue reading Can eating too much make you age faster?